George Yachán 5x500m/2:00r row
2,500m
Meters
10:18.8
Time
2:03.7
Pace
158
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 20:18.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 202 |
August 20, 2017 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 94 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 96 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 101 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 109 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 117 |
| r77m |
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Workout Graph
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