George Yachán 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 205 |
August 22, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 24 | 91 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 23 | 80 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 25 | 85 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 24 | 87 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 26 | 92 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 22 | 114 |
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Workout Graph
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