George Yachán 5x500m/1:00r row
2,500m
Meters
11:33.8
Time
2:18.7
Pace
144
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 16:33.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 202 |
September 02, 2017 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 108 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 113 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 108 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 108 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 126 |
| r58m |
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Workout Graph
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