George Yachán 3x500m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 207 |
September 04, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 99 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 109 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 120 |
| r49m |
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Workout Graph
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