George Yachán 5x500m/1:00r row
2,500m
Meters
12:08.3
Time
2:25.6
Pace
143
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 17:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 198 |
September 23, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 92 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 106 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 107 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 104 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | 98 |
| r54m |
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Workout Graph
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