George Yachán 5x500m/1:00r row
2,500m
Meters
10:36.7
Time
2:07.3
Pace
156
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 208 |
September 25, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500m | 2:07.3 | 170 | 883 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 105 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 113 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 131 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 116 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 128 |
| r70m |
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Workout Graph
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