George Yachán 5x500m/1:00r row
2,500m
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 15:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 207 |
September 26, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 100 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 105 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 120 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 120 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 145 |
| r68m |
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Workout Graph
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