George Yachán 500m row
500m
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
74
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 205 |
September 29, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 22 | 74 |
| 0:54.3 | 100m | 4:31.5 | 17 | 360 | 14 | 66 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 26 | 72 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 26 | 77 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 25 | 77 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 21 | 78 |
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Workout Graph
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