George Yachán 5x500m/1:00r row
2,500m
Meters
11:10.0
Time
2:14.0
Pace
147
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 16:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 204 |
October 02, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 114 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 110 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 119 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 112 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 106 |
| r59m |
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Workout Graph
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