George Yachán 7x500m/1:00r row
3,500m
Meters
14:51.9
Time
2:07.4
Pace
216
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 21:51.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 205 |
October 03, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,500m | 2:07.4 | 169 | 882 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 109 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 108 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 110 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 114 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 126 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 114 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 122 |
| r55m |
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Workout Graph
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