George Yachán 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 205 |
October 12, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 21 | 106 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 98 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 21 | 96 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 20 | 104 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 113 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 | 123 |
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Workout Graph
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