George Yachán 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 214 |
October 14, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 21 | 96 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 109 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 20 | 115 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 134 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 126 |
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Workout Graph
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