George Yachán 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
64
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 200 |
October 16, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 23 | 64 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 93 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 | |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 | |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 22 | 109 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 118 |
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Workout Graph
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