George Yachán 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 207 |
October 27, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 22 | 103 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 108 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 102 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 22 | 105 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 24 | 101 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 | 100 |
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Workout Graph
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