George Yachán 2000m row
2,000m
Meters
8:19.9
Time
2:04.9
Pace
125
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 202 |
October 30, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 122 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 113 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 24 | 135 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 135 |
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Workout Graph
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Goals:
1. Strict 2:05-10 range for first 3 splits
2. Sprint last 300 meters