George Yachán 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
284
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 206 |
November 06, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 24 | 101 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 88 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 23 | 101 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 23 | 92 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 106 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 | 121 |
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Workout Graph
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