George Yachán 5x500m/1:00r row
2,500m
Meters
11:16.2
Time
2:15.2
Pace
146
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 200 |
November 20, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 22 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | 79 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | 97 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 110 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 101 |
| r82m |
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Workout Graph
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