George Yachán 5x500m/1:00r row
2,500m
Meters
10:44.7
Time
2:08.9
Pace
153
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 15:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 205 |
November 22, 2017 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 110 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 116 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 110 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 118 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 118 |
| r68m |
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Workout Graph
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