George Yachán 5x500m/1:00r row
2,500m
Meters
10:32.0
Time
2:06.4
Pace
156
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 15:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 202 |
November 22, 2017 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 112 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 127 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 126 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 125 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 127 |
| r62m |
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Workout Graph
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