George Yachán 5x500m/1:00r row
2,500m
Meters
10:09.7
Time
2:01.9
Pace
162
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 210 |
November 23, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 105 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 107 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 111 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 128 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 133 |
| r70m |
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Workout Graph
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