George Yachán 5x500m/1:00r row
2,500m
Meters
9:55.9
Time
1:59.1
Pace
165
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 14:55.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 210 |
November 24, 2017 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 95 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 111 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 114 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 115 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 129 |
| r73m |
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Workout Graph
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