George Yachán 4x500m/1:00r row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
132
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 204 |
November 26, 2017 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 105 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 110 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 119 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 129 |
| r68m |
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Workout Graph
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