George Yachán 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
78
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 227 |
November 27, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 20 | 78 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | 73 |
| 1:02.1 | 200m | 5:10.5 | 12 | 340 | 11 | 76 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 20 | 79 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 23 | 81 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 | 82 |
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Workout Graph
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