George Yachán 5x500m/1:00r row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
166
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 209 |
November 28, 2017 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 113 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 118 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 121 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 118 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 129 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.