George Yachán 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 207 |
December 01, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 23 | 112 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 93 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 23 | 109 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 23 | 117 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 118 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 | 123 |
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Workout Graph
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