George Yachán 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
293
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 209 |
December 02, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 23 | 114 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 97 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 23 | 112 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 108 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 129 |
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Workout Graph
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