George Yachán 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 210 |
December 04, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 23 | 127 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 117 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 129 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 | 132 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 | 129 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 132 |
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Workout Graph
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