George Yachán 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 204 |
December 04, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 23 | 88 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 | 78 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 22 | 83 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 23 | 91 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 21 | 94 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 5 | 23 | 95 |
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Workout Graph
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