George Yachán 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
305
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 211 |
December 17, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 23 | 109 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 103 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | 90 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 | 98 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 | 127 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.