George Yachán 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
102
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 210 |
December 18, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 | 102 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 | 140 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 | 121 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 123 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 | 128 |
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Workout Graph
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