George Yachán 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 205 |
December 19, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 22 | 117 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 113 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 | 123 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 | 112 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 118 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 123 |
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Workout Graph
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