George Yachán 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
299
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 205 |
December 20, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 22 | 115 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 110 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 124 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 113 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 108 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 122 |
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Workout Graph
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