George Yachán 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
296
Calories
60
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 205 |
December 22, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 23 | 60 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 23 | |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 | 73 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 | 112 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 | 118 |
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Workout Graph
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