George Yachán 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 207 |
December 23, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 115 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 99 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 116 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 | 119 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 23 | 121 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 123 |
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Workout Graph
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