George Yachán 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 206 |
December 24, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 122 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 106 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 117 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 121 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 | 135 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 134 |
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Workout Graph
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