George Yachán 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
300
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 213 |
December 26, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 109 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 | 119 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 | 125 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 121 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 | 122 |
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Workout Graph
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