George Yachán 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 210 |
December 27, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 24 | 122 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 117 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 120 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 120 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 128 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 129 |
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Workout Graph
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