George Yachán 30:06 row
5,554m
Meters
30:06.1
Time
2:42.5
Pace
287
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 184 |
January 01, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,554m | 2:42.5 | 81 | 580 | 21 | 94 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 80 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 95 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 94 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 95 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 96 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 96 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 99 |
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Workout Graph
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