George Yachán 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
284
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 175 |
January 04, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 284 | 23 | 114 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 24 | 108 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 23 | 116 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 23 | 117 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 55 | 22 | 106 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 24 | 125 |
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Workout Graph
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