George Yachán 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
82
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 180 |
January 05, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | 26 | 82 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 26 | 74 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 | 78 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 25 | 83 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 25 | 87 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 26 | 88 |
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Workout Graph
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