George Yachán 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 178 |
January 05, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 125 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 119 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 | 137 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 115 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 | 126 |
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Workout Graph
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