George Yachán 7x0:20/2:00r row
770m
Meters
2:20.0
Time
1:30.9
Pace
71
Calories
81
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 893m |
| Overall Time | 16:20.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 185 |
January 06, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 770m | 1:30.9 | 466 | 1903 | 36 | 81 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 78 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 84 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 92 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 96 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 110 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 104 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.