George Yachán 7x0:20/2:00r row
702
Meters
2:20.0
Time
1:39.7
Pace
56
Calories
90
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 902 |
| Overall Time | 16:20.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 218 |
January 07, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 702 | 1:39.7 | 353 | 1514 | 30 | 90 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 79 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 86 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 88 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 91 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 91 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 95 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 97 |
| r200 |
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Workout Graph
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