George Yachán 7x0:20/2:00r row
755m
Meters
2:20.0
Time
1:32.7
Pace
67
Calories
79
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 867m |
| Overall Time | 16:20.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 180 |
January 08, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 755m | 1:32.7 | 439 | 1811 | 33 | 79 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 111 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 115 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 104 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 117 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 107 |
| r112m |
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Workout Graph
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