George Yachán 2x500m/1:00r row
1,000
Meters
3:50.8
Time
1:55.4
Pace
69
Calories
117
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:50.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
January 13, 2018 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 117 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 117 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 122 |
| r32 |