George Yachán 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
293
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 207 |
January 15, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 23 | 113 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 23 | 107 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 23 | 117 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 22 | 111 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 23 | 104 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 | 128 |
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Workout Graph
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