George Yachán 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
283
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 213 |
January 17, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 23 | 103 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 95 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 22 | 94 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 | 109 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 24 | 105 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 116 |
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Workout Graph
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