George Yachán 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
290
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 204 |
January 21, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 24 | 115 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | 99 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 23 | 113 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 122 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 | 118 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 | 125 |
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Workout Graph
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