George Yachán 2x0:30/0:30r row
301m
Meters
1:00.0
Time
1:39.6
Pace
24
Calories
105
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 339m |
| Overall Time | 2:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 209 |
January 22, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 105 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 95 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 115 |
| r38m |
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Workout Graph
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