George Yachán 2x0:30/1:00r row
321m
Meters
1:00.0
Time
1:33.4
Pace
28
Calories
109
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 360m |
| Overall Time | 3:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 214 |
January 22, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 109 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 104 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 113 |
| r39m |
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Workout Graph
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